To achieve good ergonomic balance, please answer all of the questions honestly and to the best of your knowledge.

The course uses a series of pictures to help you determine your ergonomic position. In addition, the course uses videos to help you adjust your workstation to be ergonomically correct.

When you start the evaluation, you will be asked various questions relating to the ergonomic setup of your workstation. If you are unable to determine your position, you may ask a co-worker or friend to look at the images and pick the one that best describes your position.

Points - Lower scores are better. Meaning the more points you score the more ergonomic corrections need to be made.